3 weeks

Well, I thought it was about time for me to post a progress report. It has been a little over three weeks since I started implementing my diet and exercise routine, and although the results have been rather slow, I have seen some changes.
1. I am no longer having breathing problems when I do light walking and exercise.
2. My blood pressure is back to normal, last time it was measured it was 115 over 60... YAY!!!
3. My clothes are getting quite loose on me, no need to get smaller clothes yet, but I am sure I will get there :)
4. I can put my wedding ring on ( it is a tight fit, so I will wait a little longer before wearing it again).
5. I am no longer in a constant hunger state, that was getting old...
6. I have lost 7 pounds since I started.
This is small but encouraging progress, and since I am using a program on my phone to count and track all of my food intake, it has become a lot easier to stop overeating. I am getting very excited!
Until next time...